Skip to main content

7 Yoga Asanas Jo Winter Season Mein Zaroori Hai

  7 Yoga Asanas Jo Winter Season Mein Zaroori Hai Winter ka season humare liye thoda sluggish aur lethargic ho sakta hai, lekin yoga aapke body ko warm aur active rakhta hai. Agar aap bhi winter mein apni energy ko boost karna chahte hain aur apne immune system ko strong banana chahte hain, toh yeh 7 yoga asanas aapke liye perfect hain. Chaliye, jaane in asanas ke baare mein! 1. Tadasana (Mountain Pose) Kaise karein : Seedha khade ho jaayein, dono pair ek dusre ke paas rakhein, aur haath apne side pe rakhein. Ab gehri saans lein aur apne dono haath ooper uthayein, jaise aap asmaan ko chhune ki koshish kar rahe hain. Apni puri body ko stretch karein aur 30 seconds ke liye hold karein. Winter ke liye kyu acha hai : Tadasana se aapke body ki circulation improve hoti hai, posture better hota hai, aur yeh aapko body ko thoda warm karne mein madad karta hai. Winter ke liye ek achha warm-up asana hai. 2. Utkatasana (Chair Pose) Kaise karein : Apne pair ko hip-width ke distance pe rakhein....
Post a Comment

7 Yoga Asanas Jo Winter Season Mein Zaroori Hai

 7 Yoga Asanas Jo Winter Season Mein Zaroori Hai

Winter ka season humare liye thoda sluggish aur lethargic ho sakta hai, lekin yoga aapke body ko warm aur active rakhta hai. Agar aap bhi winter mein apni energy ko boost karna chahte hain aur apne immune system ko strong banana chahte hain, toh yeh 7 yoga asanas aapke liye perfect hain. Chaliye, jaane in asanas ke baare mein!


1. Tadasana (Mountain Pose)

Kaise karein: Seedha khade ho jaayein, dono pair ek dusre ke paas rakhein, aur haath apne side pe rakhein. Ab gehri saans lein aur apne dono haath ooper uthayein, jaise aap asmaan ko chhune ki koshish kar rahe hain. Apni puri body ko stretch karein aur 30 seconds ke liye hold karein.

Winter ke liye kyu acha hai: Tadasana se aapke body ki circulation improve hoti hai, posture better hota hai, aur yeh aapko body ko thoda warm karne mein madad karta hai. Winter ke liye ek achha warm-up asana hai.

2. Utkatasana (Chair Pose)

Kaise karein: Apne pair ko hip-width ke distance pe rakhein. Ab apne haath ooper uthayein, aur phir apne ghutne bend karein jaise aap invisible chair par baith rahe ho. Yeh pose 20-30 seconds ke liye hold karein.

Winter ke liye kyu acha hai: Utkatasana aapke legs, glutes, aur core ko strengthen karta hai. Yeh asana body mein heat generate karta hai aur aapko energy deta hai, jo thandi mein zaroori hota hai.

3. Bhujangasana (Cobra Pose)

Kaise karein: Apne pet ke bal lete hue pair seedhe karen aur apne haath ko apne shoulders ke neeche rakhein. Ab, saans lete hue apna chest upar uthayein, apne elbows ko thoda bend karte hue. 15-30 seconds tak pose mein rahiye.

Winter ke liye kyu acha hai: Bhujangasana se aapka chest open hota hai, blood circulation improve hoti hai, aur aapke back ko stretch milta hai. Yeh pose winter mein stiffness ko door karta hai.

4. Setu Bandhasana (Bridge Pose)

Kaise karein: Apne peeth par let kar, pair ko floor pe rakh kar, ghutne bend karen. Haath apne sides par rakhein, palms down. Ab, apne hips ko upar uthayein, apne glutes aur thighs ko engage karte hue. 20-30 seconds ke liye hold karein, phir dheere dheere neeche aaiye.

Winter ke liye kyu acha hai: Setu Bandhasana se aapka back aur legs strengthen hote hain. Yeh pose body mein heat generate karta hai aur aapke immune system ko bhi boost karta hai.

5. Virabhadrasana II (Warrior II Pose)

Kaise karein: Pair ko wide rakhein, apna right foot bahar ki taraf modhein, aur left foot ko slightly inward rakhein. Apne haath parallel to the floor extend karein aur right knee ko 90-degree pe bend karein. 30 seconds tak pose mein rahiye, phir sides change karein.

Winter ke liye kyu acha hai: Virabhadrasana aapke legs, core, aur arms ko strong banata hai. Yeh pose blood circulation ko improve karta hai aur aapke body ko thodi energy deta hai.

6. Trikonasana (Triangle Pose)

Kaise karein: Pair ko wide rakhein. Apna right foot bahar ki taraf aur left foot ko thoda inward rakhein. Apne haath parallel to the floor rakhein, phir apne right hand ko right foot ki taraf stretch karein. 30 seconds ke liye pose mein rahiye, phir doosri taraf repeat karein.

Winter ke liye kyu acha hai: Trikonasana se aapke hips, thighs aur sides stretch hote hain, jo aapke body ko warm aur flexible banaata hai. Yeh pose digestion ko bhi improve karta hai, jo winter mein slow ho sakta hai.

7. Adho Mukha Svanasana (Downward Dog Pose)

Kaise karein: Apne hands aur feet ko floor par rakhein, jise aapka body ek "V" shape mein ho. Apne hips ko upar uthayein aur apne heels ko floor ki taraf press karte hue stretch karein. 30 seconds tak hold karein.

Winter ke liye kyu acha hai: Adho Mukha Svanasana se aapke body ka blood flow improve hota hai, muscles ko stretch milta hai aur body ko warm karne mein madad milti hai. Yeh asana aapke upper body ko bhi strengthen karta hai.

Conclusion:

Winter mein apni immunity aur energy levels ko boost karne ke liye yeh 7 yoga asanas bahut hi beneficial hain. Inhe apni daily routine mein include karke aap apne body ko warm, flexible, aur active rakh sakte hain. Har pose ko dhyan se aur apne comfort level tak karein, aur dheere dheere apni practice ko improve karein. Happy Yoga! 🙏✨

Comments

Post a Comment

Popular posts from this blog

Tips for glowing skin

Glowing skin is one way to describe healthy skin. Here are 6 ways to enhance your skin. 1. Hydration:  Drink plenty of water throughout the day to keep your skin hydrated from the inside out. 2. Skincare Routine: Cleanse : Use a gentle cleanser to remove dirt and impurities. Exfoliate : Exfoliate 1-2 times a week to remove dead skin cells. Look for products with AHAs or BHAs. Moisturize : Use a moisturizer suitable for your skin type to keep it hydrated. 3. Serums:  Incorporate a vitamin C serum or hyaluronic acid into your routine for added brightness and hydration. 4. Sunscreen:  Always apply sunscreen during the day to protect your skin from UV damage, which can cause dullness. 5.Healthy Diet:   Eat a balanced diet rich in fruits, vegetables, and healthy fats. Foods high in antioxidants (like berries, nuts, and leafy greens) can boost your skin’s health. 6. Sleep:  Aim for 7-9 hours of quality sleep each night to allow your skin to repair ...
1 comment
Read more

Brisk walk kya hai or uske fayde

Brisk walking kya hai Brisk walking ka matlab hai ek aisa chalna jo tezi se kiya jaata hai, jisse heart rate badhta hai aur body active rehti hai. Yeh normal walking se zyada fast hota hai, par itna intense nahi hota ki aap thak jaayein. Ismein aapko saans thodi tez aane lagti hai, lekin aap ab bhi baatein kar sakte hain. Brisk walking kaafi faidemand hota hai health ke liye, kyunki yeh cardiovascular fitness ko improve karta hai, weight control mein madad karta hai, aur mental well-being ko bhi enhance karta hai. Aam taur par, brisk walking ko din mein 30 se 60 minutes tak kiya ja sakta hai, aur yeh kisi bhi jagah kiya ja sakta hai, jaise park, street, ya gym ke andar. Brisk walking ke fayde: 1. Cardiovascular Health     Dil ko Majboot Banata Hai: Dil ki efficiency ko sudhaarta hai aur heart disease ka risk kam karta hai.     Blood Pressure Kam Karta Hai: Hypertension ko manage karne mein madad karta hai.    Blood Circulation Improve Karta Ha i: Khoon k...
Post a Comment
Read more

Strengthen your gut health

5 WAYS TO STRENGTHEN YOUR GUT HEALTH 1.Diet Diversity Variety of Nutrients   Different foods provide unique nutrients that support gut health. Seasonal Food Using seasonal fruits and vegetables brings out freshness and variety in diet intake. International Cuisine Discover international cuisines from around the world to introduce novel and interesting ingredients along with flavors. 2.Incorporate Probiotics Fermented Foods Implement yogurt, kefir, sauerkraut, or kimchi as a natural source of probiotics. Supplement Take a probiotic supplement if you have specific digestive problems. Check the Labels For better results choose products that are having live and active cultures. 3.Increase Fiber Fiber Use of both soluble and insoluble fiber; soluble one aids digestion and can be noticed in oats and beans while the latter adds bulk and is represented by whole grains, nuts, and others. Gradual Increase in Fiber Gradually increase the fiber content in the diet as sudden increase may cause...
Post a Comment
Read more