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7 Yoga Asanas Jo Winter Season Mein Zaroori Hai

  7 Yoga Asanas Jo Winter Season Mein Zaroori Hai Winter ka season humare liye thoda sluggish aur lethargic ho sakta hai, lekin yoga aapke body ko warm aur active rakhta hai. Agar aap bhi winter mein apni energy ko boost karna chahte hain aur apne immune system ko strong banana chahte hain, toh yeh 7 yoga asanas aapke liye perfect hain. Chaliye, jaane in asanas ke baare mein! 1. Tadasana (Mountain Pose) Kaise karein : Seedha khade ho jaayein, dono pair ek dusre ke paas rakhein, aur haath apne side pe rakhein. Ab gehri saans lein aur apne dono haath ooper uthayein, jaise aap asmaan ko chhune ki koshish kar rahe hain. Apni puri body ko stretch karein aur 30 seconds ke liye hold karein. Winter ke liye kyu acha hai : Tadasana se aapke body ki circulation improve hoti hai, posture better hota hai, aur yeh aapko body ko thoda warm karne mein madad karta hai. Winter ke liye ek achha warm-up asana hai. 2. Utkatasana (Chair Pose) Kaise karein : Apne pair ko hip-width ke distance pe rakhein....
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Tips for glowing skin

Glowing skin is one way to describe healthy skin. Here are 6 ways to enhance your skin.



1. Hydration: 

Drink plenty of water throughout the day to keep your skin hydrated from the inside out.

2. Skincare Routine:

  • Cleanse: Use a gentle cleanser to remove dirt and impurities.
  • Exfoliate: Exfoliate 1-2 times a week to remove dead skin cells. Look for products with AHAs or BHAs.
  • Moisturize: Use a moisturizer suitable for your skin type to keep it hydrated.

3. Serums: 

Incorporate a vitamin C serum or hyaluronic acid into your routine for added brightness and hydration.

4. Sunscreen:

 Always apply sunscreen during the day to protect your skin from UV damage, which can cause dullness.

5.Healthy Diet: 

Eat a balanced diet rich in fruits, vegetables, and healthy fats. Foods high in antioxidants (like berries, nuts, and leafy greens) can boost your skin’s health.

6. Sleep: 

Aim for 7-9 hours of quality sleep each night to allow your skin to repair and rejuvenate.


Try to establish a routine that works for you, and remember that consistency is key!

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