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  How to Keep Your Hair Safe in the Rainy Season Rainy season brings with it freshness, relief from heat, and a calming aura. But along with all that goodness, it also brings humidity, wetness, and excess moisture — your hair's biggest foes. Frizz, dandruff, and even hair loss are some of the most common issues during monsoon. That's why your hair requires a little extra love and attention during this time. Here are some useful tips to safeguard your hair during the rainy season: 1. Dry Your Hair Rainwater is usually acidic and contains pollutants. Exposure to rainwater frequently can debilitate your hair roots. Always use an umbrella or raincoat, and if your hair gets wet, wash and dry it immediately. 2. Wash Your Hair Frequently Sweat and humidity make your scalp greasy, which traps dirt and leads to dandruff. Shampoo your hair 2–3 times a week with a mild, sulfate-free shampoo to maintain a healthy scalp. 3. Use a Conditioner Humidity causes hair to get frizzy and unr...
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Mahatma Gandhi's Natural Diet Philosophy

Mahatma Gandhi’s approach to food and health was closely linked to his philosophy of simplicity and nonviolence. Here are some highlights of his food practices.



1. Not eating vegetables:
Gandhi was a lifelong vegetarian and believed that a vegetarian diet was consistent with his principles of non-violence (ahimsa). He avoided meat and encouraged others to do the same.

2. Lunch:
He insists on eating his daily meals. His diet consists of:

Whole grains (brown rice and wheat)
Fresh fruits and vegetables

3. Fasting:
Gandhi used fasting as a form of self-discipline and resistance. He believed that fasting could purify body and mind. Sometimes he fasted for long periods of time, drinking only water or lemon juice.

4. Offensive: .
He advocated a moderate diet and believed that overeating could lead to physical and mental illness. He often talked about the importance of listening to your body and eating when you were hungry.
5. Herbs:
Gandhi trusted in the healing power of nature. He uses simple physical therapy methods. A Treat metabolic problems with regular intervals and adopting a lifestyle based on the use of herbs.

Sample each day food (stimulated through Gandhian concepts):
Breakfast: Fresh fruit (banana or seasonal fruit) and a glass of clean juice.
Lunch: Deep fried chapati with vegetable curry and a facet of salad.
Snacks: Nuts or seeds, probable with herbal tea.
Dinner: Light soup with steamed rice and steamed vegetables.

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