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7 Yoga Asanas Jo Winter Season Mein Zaroori Hai

  7 Yoga Asanas Jo Winter Season Mein Zaroori Hai Winter ka season humare liye thoda sluggish aur lethargic ho sakta hai, lekin yoga aapke body ko warm aur active rakhta hai. Agar aap bhi winter mein apni energy ko boost karna chahte hain aur apne immune system ko strong banana chahte hain, toh yeh 7 yoga asanas aapke liye perfect hain. Chaliye, jaane in asanas ke baare mein! 1. Tadasana (Mountain Pose) Kaise karein : Seedha khade ho jaayein, dono pair ek dusre ke paas rakhein, aur haath apne side pe rakhein. Ab gehri saans lein aur apne dono haath ooper uthayein, jaise aap asmaan ko chhune ki koshish kar rahe hain. Apni puri body ko stretch karein aur 30 seconds ke liye hold karein. Winter ke liye kyu acha hai : Tadasana se aapke body ki circulation improve hoti hai, posture better hota hai, aur yeh aapko body ko thoda warm karne mein madad karta hai. Winter ke liye ek achha warm-up asana hai. 2. Utkatasana (Chair Pose) Kaise karein : Apne pair ko hip-width ke distance pe rakhein....
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How to Cleanse Your Skin After Diwali

Cleansing your skin after Diwali can help remove the effects of smoke, pollutants, and any makeup or products you used during the festivities. 

What pollution do to your face?

Pollution would block pores, causing acnes and pimples. Environmental toxins hasten the aging of the skin due to oxidative stress, leading to wrinkles and dullness. Pollution also increases inflammation, redness, and uneven skin tone. In addition, pollution damages the skin's natural barrier and increases its likelihood to get dry and sensitive.

Here are some steps to effectively cleanse your skin:

1. Gentle Cleansing:

   - Use a gentle, sulfate-free cleanser that won't irritate your skin.

   - Cleanse twice daily to ensure dirt and impurities are completely removed.

2. Double Cleansing:

   - First, use an oil-based cleanser to break down makeup and grime.

   - Follow through with a water-based cleaner to clean deeper.

3. Exfoliation:

   - Once or twice a week perform exfoliation with AHAs/BHAs-chemical or gentle physical.

   - Focus on areas where one might experience dryness, dullness, and areas which are prone to one or          the other for added benefit.

4. Hydrating Toner and Moisturizer:

   - Hydration of the skin should continue through a hydrating toner that balances your skins pH and              prepares it further for moisturizer.

   - Hydrate with other extracts like hyaluronic acid or glycerin in moisturizers.

5. Detoxifying Masks:

  - Use clay or charcoal masks once a week to pull out impurities.

  - Seek out soothing masks that contain aloe vera to soothe irritation.


These cleansing practices help preserve your skin from damage from pollution, making it healthy, bright, and stronger. Consistency is key in achieving and maintaining that glow despite environmental challenges!

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