How to Keep Your Hair Safe in the Rainy Season Rainy season brings with it freshness, relief from heat, and a calming aura. But along with all that goodness, it also brings humidity, wetness, and excess moisture — your hair's biggest foes. Frizz, dandruff, and even hair loss are some of the most common issues during monsoon. That's why your hair requires a little extra love and attention during this time. Here are some useful tips to safeguard your hair during the rainy season: 1. Dry Your Hair Rainwater is usually acidic and contains pollutants. Exposure to rainwater frequently can debilitate your hair roots. Always use an umbrella or raincoat, and if your hair gets wet, wash and dry it immediately. 2. Wash Your Hair Frequently Sweat and humidity make your scalp greasy, which traps dirt and leads to dandruff. Shampoo your hair 2–3 times a week with a mild, sulfate-free shampoo to maintain a healthy scalp. 3. Use a Conditioner Humidity causes hair to get frizzy and unr...
Lacking the need for broad calorie burning, one can easily lose weight simply by being mindful of every mouthful and eating less of the right foods. Remember, hydration is key, as well as managing stress, that can keep you on a safe calorie deficit; with these lifestyle changes, perhaps you may find yourself getting to your ideal weight with improvements in overall well-being.
Mindful eating:
Practicing mindful eating means paying full attention to the experience of eating. It is, therefore, slowing down, savoring every bite, and paying attention to hunger cues. Not eating in front of television or even mobile phones for that matter serves to make you appreciate your food more, have the ability to tell when you have had enough, and as a consequence, eat less.
Portion control:
If the serving plates and bowls are smaller, one can control portions immensely. You would end up eating a lot less if you presented it on small dishes. This is a psychological trick to eat less without feeling that you're being deprived. Another way to limit the amount of calories consumed is to pay attention to portion size when serving food and steer clear of those extra helpings
More proteins and fiber:
Higher intake of proteins and fiber will ensure better satiety. Protein-enriched foods such as chicken, fish, eggs, and legumes keep you full for a longer period of time and hence do not tempt you towards snacking. Fiber, which is available in fruits, vegetables, and grains, helps in the easy digestion of food and also keeps you full for a reasonable period of time thus managing to control your hunger.
Hydration:
Hydration is also efficient in overall health maintenance and helps towards calorie loss. Drinking water before meals helps in reducing hunger and tendency for overeating. Sometimes, thirst is mistaken for hunger, due to which people end up snacking unnecessarily. At least eight glasses of water a day will do, or even more based on activity level.
Manage stress:
High stress levels trigger emotional eating, as it can be used as a coping mechanism. Managing stress requires an individual to find ways to reduce stress like meditation, doing yoga, or practicing deep breathing exercises. Building support systems and caring for oneself are also good for an individual.
Plan Your Meals:
Planning your meals is the art of planning and preparing meals beforehand, which prevents impulsive eating and gives you the opportunity to use the best food choices. Set aside time each week to prep healthy meals and snacks for the week. This plan, in addition to saving a great deal of time on busy days, will also mean that you have some healthy food on hand when temptation knocks, such as a convenient food.
These strategies can help you create a calorie deficit, which is essential for weight loss. Always consult a healthcare professional before making significant changes to your diet.
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