How to Keep Your Hair Safe in the Rainy Season Rainy season brings with it freshness, relief from heat, and a calming aura. But along with all that goodness, it also brings humidity, wetness, and excess moisture — your hair's biggest foes. Frizz, dandruff, and even hair loss are some of the most common issues during monsoon. That's why your hair requires a little extra love and attention during this time. Here are some useful tips to safeguard your hair during the rainy season: 1. Dry Your Hair Rainwater is usually acidic and contains pollutants. Exposure to rainwater frequently can debilitate your hair roots. Always use an umbrella or raincoat, and if your hair gets wet, wash and dry it immediately. 2. Wash Your Hair Frequently Sweat and humidity make your scalp greasy, which traps dirt and leads to dandruff. Shampoo your hair 2–3 times a week with a mild, sulfate-free shampoo to maintain a healthy scalp. 3. Use a Conditioner Humidity causes hair to get frizzy and unr...
5 WAYS TO STRENGTHEN YOUR GUT HEALTH
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Variety of Nutrients
Different foods provide unique nutrients that support gut health.
Seasonal Food
Using seasonal fruits and vegetables brings out freshness and variety in diet intake.
International Cuisine
Discover international cuisines from around the world to introduce novel and interesting ingredients along with flavors.
2.Incorporate Probiotics
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Fermented Foods
Implement yogurt, kefir, sauerkraut, or kimchi as a natural source of probiotics.
Supplement
Take a probiotic supplement if you have specific digestive problems.
Check the Labels
For better results choose products that are having live and active cultures.
3.Increase Fiber
Fiber
Use of both soluble and insoluble fiber; soluble one aids digestion and can be noticed in oats and beans while the latter adds bulk and is represented by whole grains, nuts, and others.
Gradual Increase in Fiber
Gradually increase the fiber content in the diet as sudden increase may cause digestive discomforts.
Snack Time
Snack on high fiber foods or something which contains more fiber, but that will be fruits and veggies or even some whole grain cracker.
4.Drink More
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In addition to fruits and vegetables take water-rich foods like cucumber and watermelon.
Limit Consumption of Sweetened Beverages
These sweetened beverages could disrupt the gut balance.
Herbal Teas
Some herbal teas like ginger or peppermint tea can be beneficial for digestion.
Stress Management
Stress Management
Why Gut Health Matters
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1.Understanding the Gut-Brain Connection
Modulation of Mood
The Gut Produces Neurotransmitters That Include Serotonin, Leading to Better Mood and Mental Health Regulation
Regulation of Stress
A healthy gut enables a better body response to stress, thus reducing levels of anxiety and depression
Immune Functioning
2.Efficient Digestion
Efficient Nutrient Assimilation
High diversity of gut flora will help in breaking the food intakes and getting more nutrients from the food efficiently.
Regular Bowel Movements
Well-nourished intestines help in regular bowel movements eliminating problems like constipation and gas.
Causes of Poor Gut Health
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1.Poor Diet
Consumption of too much sugar encourages the development of harmful bacteria and yeasts in the gut.
Processed Foods
Diets rich in many processed foods tend to have less nutrients and fiber, deranging the balance in the guts.
Low Intake of Fiber
A diet lacking enough fiber would be associated with a decrease in the diversity of gut bacteria and digestive problems.
2.Lack of Exercise
Gut Motility
Inactivity slows digestion and leads to other issues like constipation.
Microbiome Diversity
The diversity of the microbiome is enhanced in moderation but reduced with inactivity
3.Smoking and Excessive Alcohol
Displacement of Microbes
Smoking and heavy alcohol cause the disruption of the gut bacteria along with inflammation
Gut Mucosa Wasted
This then will weaken the gut mucosa, thus enhancing the risks of disorders such as leaky gut.
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