GlamandGainz

  7 Yoga Asanas Jo Winter Season Mein Zaroori Hai Winter ka season humare liye thoda sluggish aur lethargic ho sakta hai, lekin yoga aapke body ko warm aur active rakhta hai. Agar aap bhi winter mein apni energy ko boost karna chahte hain aur apne immune system ko strong banana chahte hain, toh yeh 7 yoga asanas aapke liye perfect hain. Chaliye, jaane in asanas ke baare mein! 1. Tadasana (Mountain Pose) Kaise karein : Seedha khade ho jaayein, dono pair ek dusre ke paas rakhein, aur haath apne side pe rakhein. Ab gehri saans lein aur apne dono haath ooper uthayein, jaise aap asmaan ko chhune ki koshish kar rahe hain. Apni puri body ko stretch karein aur 30 seconds ke liye hold karein. Winter ke liye kyu acha hai : Tadasana se aapke body ki circulation improve hoti hai, posture better hota hai, aur yeh aapko body ko thoda warm karne mein madad karta hai. Winter ke liye ek achha warm-up asana hai. 2. Utkatasana (Chair Pose) Kaise karein : Apne pair ko hip-width ke distance pe rakhein....

Pollution aur Thand Se Apni Skin Ko Kaise Bachayein Winter mein pollution ke saath apne skin ka dhyaan rakhna thoda challenging ho sakta hai, lekin thodi si care se aap apne skin ko healthy aur glowing rakh sakte hain. Yahan kuch tips hain jo aap apne winter skincare routine mein include kar sakte hain: 1. Hydration Moisturize regularly : Thandi hawa aur pollution se aapki skin ka moisture chala jaata hai. Isliye ek achha aur rich moisturizer use karein jo aapki skin ko hydrate rakhe aur pollution se protection de. Pani zyada peechein : Apne skin ko andar se hydrate karna bhi zaroori hai, isliye din bhar mein kafi paani piyen taaki aapki skin hydrated rahe aur dry na ho. 2. Cleansing Gentle cleansing : Pollution se skin par dirt aur chemicals ka buildup ho sakta hai, toh din ke end mein apne face ko zaroor dhoye. Mild cleanser use karein jo skin ko clean kare bina usse irritate kare. Double cleansing : Agar aap makeup karte hain, toh double cleansing try karein. Pehle oil-based clean...

Kidney aur Liver se Toxins Nikaalne ke Liye 6 Indoor Exercises 1. Cat-Cow Pose (Marjaryasana-Bitilasana) How to do it : Start on all fours, with your hands under your shoulders and knees under your hips. On an inhale, arch your back and look up (Cow pose). On an exhale, round your back and drop your head (Cat pose). Repeat 10–15 times. Benefit : This exercise helps in improving the circulation around the abdominal organs, including the liver and kidneys, and aids in detoxification . 2. Twists (Seated or Supine) How to do it : Sit on the floor with your legs extended. Twist your upper body to the right, keeping your back straight, and place your left hand on your right knee to deepen the twist. Hold for 5-10 seconds, then repeat on the other side. Benefit : Twists massage your internal organs, stimulate the liver, and enhance kidney function by promoting detoxification. 3. Leg Raises How to do it : Lie flat on your back with your legs straight. Slowly raise your legs 6-8 inches above th...

Wood Therapy kya hai Wood Therapy (yaani Maderoterapia ) ek natural, non-invasive beauty treatment hai, jisme specially designed wooden tools ka use karke body ko massage kiya jata hai. Yeh therapy body contouring, cellulite reduction, aur overall skin health ke liye popular ho gayi hai. Wood Therapy Kaise Kaam Karti Hai? Wood therapy mein smooth wooden tools (jaise rollers, cups, aur flat boards) ka use hota hai jo body ke alag-alag hisso pe apply kiye jaate hain. Therapist yeh tools use karke body pe rhythmic massage karta hai, jisse blood circulation aur lymphatic drainage improve hota hai. Wood Therapy Ke Benefits: 1. Body Contouring aur Cellulite Kam Karna Wooden tools se pressure apply karke fat cells ko break karne ki koshish ki jaati hai, jisse cellulite ka appearance kam ho sakta hai. Yeh massage blood flow ko stimulate karta hai aur body se extra fluids aur toxins ko nikaalne mein madad karta hai. Regular treatment se skin tighten hoti hai aur body ka contour better dikhne ...

Brisk walking kya hai Brisk walking ka matlab hai ek aisa chalna jo tezi se kiya jaata hai, jisse heart rate badhta hai aur body active rehti hai. Yeh normal walking se zyada fast hota hai, par itna intense nahi hota ki aap thak jaayein. Ismein aapko saans thodi tez aane lagti hai, lekin aap ab bhi baatein kar sakte hain. Brisk walking kaafi faidemand hota hai health ke liye, kyunki yeh cardiovascular fitness ko improve karta hai, weight control mein madad karta hai, aur mental well-being ko bhi enhance karta hai. Aam taur par, brisk walking ko din mein 30 se 60 minutes tak kiya ja sakta hai, aur yeh kisi bhi jagah kiya ja sakta hai, jaise park, street, ya gym ke andar. Brisk walking ke fayde: 1. Cardiovascular Health     Dil ko Majboot Banata Hai: Dil ki efficiency ko sudhaarta hai aur heart disease ka risk kam karta hai.     Blood Pressure Kam Karta Hai: Hypertension ko manage karne mein madad karta hai.    Blood Circulation Improve Karta Ha i: Khoon k...