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7 Yoga Asanas Jo Winter Season Mein Zaroori Hai

  7 Yoga Asanas Jo Winter Season Mein Zaroori Hai Winter ka season humare liye thoda sluggish aur lethargic ho sakta hai, lekin yoga aapke body ko warm aur active rakhta hai. Agar aap bhi winter mein apni energy ko boost karna chahte hain aur apne immune system ko strong banana chahte hain, toh yeh 7 yoga asanas aapke liye perfect hain. Chaliye, jaane in asanas ke baare mein! 1. Tadasana (Mountain Pose) Kaise karein : Seedha khade ho jaayein, dono pair ek dusre ke paas rakhein, aur haath apne side pe rakhein. Ab gehri saans lein aur apne dono haath ooper uthayein, jaise aap asmaan ko chhune ki koshish kar rahe hain. Apni puri body ko stretch karein aur 30 seconds ke liye hold karein. Winter ke liye kyu acha hai : Tadasana se aapke body ki circulation improve hoti hai, posture better hota hai, aur yeh aapko body ko thoda warm karne mein madad karta hai. Winter ke liye ek achha warm-up asana hai. 2. Utkatasana (Chair Pose) Kaise karein : Apne pair ko hip-width ke distance pe rakhein....
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Pollution aur Thand Se Apni Skin Ko Kaise Bachayein

Pollution aur Thand Se Apni Skin Ko Kaise Bachayein

Winter mein pollution ke saath apne skin ka dhyaan rakhna thoda challenging ho sakta hai, lekin thodi si care se aap apne skin ko healthy aur glowing rakh sakte hain. Yahan kuch tips hain jo aap apne winter skincare routine mein include kar sakte hain:

1. Hydration

  • Moisturize regularly: Thandi hawa aur pollution se aapki skin ka moisture chala jaata hai. Isliye ek achha aur rich moisturizer use karein jo aapki skin ko hydrate rakhe aur pollution se protection de.
  • Pani zyada peechein: Apne skin ko andar se hydrate karna bhi zaroori hai, isliye din bhar mein kafi paani piyen taaki aapki skin hydrated rahe aur dry na ho.

2. Cleansing

  • Gentle cleansing: Pollution se skin par dirt aur chemicals ka buildup ho sakta hai, toh din ke end mein apne face ko zaroor dhoye. Mild cleanser use karein jo skin ko clean kare bina usse irritate kare.
  • Double cleansing: Agar aap makeup karte hain, toh double cleansing try karein. Pehle oil-based cleanser se makeup aur pollutants ko remove karein, phir water-based cleanser se ache se face dhoye.

3. Exfoliation

  • Exfoliate weekly: Thoda dead skin hatane ke liye exfoliate karna zaroori hai. Lekin over-exfoliate mat karein, sirf 1-2 baar hafte mein gently exfoliate karein. Aap chemical exfoliant use kar sakte hain jo zyada harsh nahi hote.

4. Protect Your Skin

  • Sunscreen lagayein: Winter mein bhi UV rays aapke skin ko damage kar sakte hain, aur jab pollution zyada ho, toh UV rays aur pollutants milke aur zyada damage karte hain. SPF 30+ wala sunscreen har din lagayein.
  • Face mask pehenein: Agar aap pollution wale area mein rehte hain, toh fabric ya air-filtering face mask use karein jo pollutants se extra protection de.

5. Antioxidant-rich Skin Care

  • Antioxidant serums use karein: Pollution se free radicals bante hain jo skin ko damage karte hain. Isliye antioxidants waale serums, jaise Vitamin C ya niacinamide, use karein jo aapki skin ko protect karenge aur bright bhi karenge.

6. Avoid Hot Showers

  • Garam paani se bachke rahein: Garam paani se aapki skin ka natural moisture chala jaata hai. Isliye thoda warm paani use karein jab aap apna face dhoye ya shower lein.

7. Air Quality Control

  • Humidifier use karein: Heating systems se andar ka air dry ho jaata hai, jo skin ko aur zyada dry bana deta hai. Humidifier use karein taaki air mein moisture bana rahe.
  • Indoor plants lagayein: Kuch indoor plants jaise peace lilies aur spider plants ghar ke air ko purify karte hain, jo aapki skin ke liye achha hai.

8. Night Care

  • Night cream ya oil lagayein: Raat ko aapki skin repair mode mein hoti hai. Isliye night cream ya oil jo hyaluronic acid, retinol, ya peptides se filled ho, use karein jo skin ko repair karein aur hydrate karein.
  • Sleeping mask: Ek achha hydrating sleeping mask bhi lagayein jo raat bhar aapki skin ko moisture de.

9. Diet and Lifestyle

  • Antioxidant foods khayein: Berries, citrus fruits, aur leafy greens jaise foods ko apne diet mein include karein jo aapke skin ko internal protection denge.
  • Exercise karein: Regular exercise se blood circulation improve hoti hai aur skin healthy rehti hai. Sweat ke through bhi toxins body se nikal jaate hain.

In simple steps ko apne routine mein shamil karke, aap apne skin ko pollution aur cold weather ke effects se protect kar sakte hain aur healthy aur glowing rakh sakte hain.

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