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7 Yoga Asanas Jo Winter Season Mein Zaroori Hai

  7 Yoga Asanas Jo Winter Season Mein Zaroori Hai Winter ka season humare liye thoda sluggish aur lethargic ho sakta hai, lekin yoga aapke body ko warm aur active rakhta hai. Agar aap bhi winter mein apni energy ko boost karna chahte hain aur apne immune system ko strong banana chahte hain, toh yeh 7 yoga asanas aapke liye perfect hain. Chaliye, jaane in asanas ke baare mein! 1. Tadasana (Mountain Pose) Kaise karein : Seedha khade ho jaayein, dono pair ek dusre ke paas rakhein, aur haath apne side pe rakhein. Ab gehri saans lein aur apne dono haath ooper uthayein, jaise aap asmaan ko chhune ki koshish kar rahe hain. Apni puri body ko stretch karein aur 30 seconds ke liye hold karein. Winter ke liye kyu acha hai : Tadasana se aapke body ki circulation improve hoti hai, posture better hota hai, aur yeh aapko body ko thoda warm karne mein madad karta hai. Winter ke liye ek achha warm-up asana hai. 2. Utkatasana (Chair Pose) Kaise karein : Apne pair ko hip-width ke distance pe rakhein....
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Kidney aur Liver se Toxins Nikaalne ke Liye 6 Indoor Exercises

Kidney aur Liver se Toxins Nikaalne ke Liye 6 Indoor Exercises

1. Cat-Cow Pose (Marjaryasana-Bitilasana)

  • How to do it: Start on all fours, with your hands under your shoulders and knees under your hips. On an inhale, arch your back and look up (Cow pose). On an exhale, round your back and drop your head (Cat pose). Repeat 10–15 times.
  • Benefit: This exercise helps in improving the circulation around the abdominal organs, including the liver and kidneys, and aids in detoxification.

2. Twists (Seated or Supine)

  • How to do it: Sit on the floor with your legs extended. Twist your upper body to the right, keeping your back straight, and place your left hand on your right knee to deepen the twist. Hold for 5-10 seconds, then repeat on the other side.
  • Benefit: Twists massage your internal organs, stimulate the liver, and enhance kidney function by promoting detoxification.

3. Leg Raises

  • How to do it: Lie flat on your back with your legs straight. Slowly raise your legs 6-8 inches above the floor and hold for a few seconds, then lower them slowly. Repeat for 10–15 reps.
  • Benefit: This exercise improves circulation and stimulates the lymphatic system, which supports detoxification, especially for the liver and kidneys.

4. Deep Breathing (Pranayama)

  • How to do it: Sit comfortably with your spine straight. Inhale deeply through your nose, filling your lungs and diaphragm. Hold for a moment, and then exhale slowly through your mouth. Repeat for 5-10 minutes.
  • Benefit: Deep breathing improves oxygen flow to all organs, including the liver and kidneys, enhancing their ability to detoxify the body.

5. Squats

  • How to do it: Stand with your feet shoulder-width apart. Lower your body by bending your knees and pushing your hips back, keeping your back straight. Go as low as you can, then return to the starting position. Repeat for 15–20 reps.
  • Benefit: Squats stimulate circulation and support detoxification by engaging the whole body. They also help in eliminating toxins via sweat.

6. Child’s Pose (Balasana)

  • How to do it: Kneel on the floor with your knees apart. Sit back onto your heels and extend your arms forward, lowering your forehead to the floor. Hold for 30 seconds to 1 minute.
  • Benefit: This restful pose relaxes the body, stimulates kidney function, and helps in detoxifying by improving lymphatic flow.

Bonus Tip: Drink plenty of water while doing these exercises to help flush out the toxins more effectively. These exercises may not directly "clean" the liver and kidneys but improve blood circulation and metabolism, which indirectly supports detoxification.

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